How toBalance Hormoneswith Diet and Medication

How toBalance Hormoneswith Diet and Medication

Keeping a good hormone balance takes eating the right foods, exercising, getting enough rest, reducing stress and sometimes taking medications when it is a medical condition causing the imbalance. The five major hormones are thyroid, Estrogen, insulin, cortisol and DHEA,dehydroepiandrosterone. All hormones work together to keep the body’s functions in good shape. If one hormone is out of balance, it throws many of the others out of balance too. How to balance hormones depends on the cause of the problem to start with. It can be because of lifestyle choices or a medical condition.

Cortisol is known as the stress hormone even though it does more than be released during stress. It is one of the steroid hormones and is produced in the adrenal gland. Many cells have cortisol receptors, so it affects many body functions. Some of them are:

·         Control Blood Sugar Levels

·         Regulate Metabolism

·         Reduce Inflammation

·         Assist With Memory

·         Control Blood Pressure

Insulin is produced in the pancreas and is regulated based on blood sugar levels. Along with other hormones, insulin balances metabolic needs of the body. It allows cells, fat and liver to absorb energy glucose, which is energy. The most common problem with insulin is diabetes. There are two types, Type1 and Type2 diabetes. Type 1     is when the pancreas does not produce insulin sufficiently. Type2 is caused by lifestyle choices. Losing weight can get rid of diabetes in most overweight people. The hormone balance is by life choice or insulin taking by the individual to control the blood sugar levels. Diet is an important part in lowering insulin in blood when it is too high.

DHEA Your body naturally produces DHEA in the adrenal gland. It helps produce testosterone and estrogen. Normal levels are achieved in early adulthood and slowly fall as a person ages. DHEA is available in a tablet form to help balance the levels in the body. It is said to help ward off illness and improve appearance. Research suggests that DHEA supplements can have a good effect on aging, osteoporosis, depression and vaginal atrophy. Estrogen is a female sex hormone that controls puberty, menstrual cycles, pregnancy and menopause. As a woman ages the amount of Estrogen that is produced lessens and sometimes hormone therapy is suggested to replace the hormone. How to balance hormones is a mixture of diet and supplements. Diet sometimes cannot replenish enough of the hormones to make much of a difference. Hormone balance affects:

·         Heart Beat

·         Sleep

·         Metabolism

·         Appetite

·         Body Temperature

·         Growth

·         Development

·         Reproduction Cycles

·         Sexual Function

·         Mood & Stress Levels

How to balance hormones and keep them in balance takes medical testing and research into the lifestyle choices a person to determine what is necessary. It normally takes a mixture of changes in both.

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