What is actually a standing punching bag - short version

A punching bag is as the name suggests, a standing punching bag . Also is often looking for boxing bag standing. This consists of a box body, spring system and a stand . The base is placed on the floor and filled. The rest is pretty self-explanatory. However, you should pay attention to a few points. Like the height. These points are explained in detail in later sections.

A big advantage is the mobility of the standing punching bag. You can change this without problems
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