Tips to cook a low carb keto meal at home

Tips to cook a low carb keto meal at home

Keeping up with a keto diet plan for beginners and making sure that a person follows it is not an easy thing because of the fact a person might get bored with the eating routine and start to dump it. However, with the use of the internet, there are a lot of recipes that are being shared on the internet that makes sure that a person does not get bored with the diet plan. Thus, making something that is delicious and healthy following the keto diet plan. For the breakfast, egg casseroles are the best options to go for which is very simple to make at home. Tomatoes are softened in a pan with a little bit of olive oil. Eggs are beaten and coriander is added to them with a bit of seasoning. In a baking dish, the egg mixture along with the tomatoes are added and baked until done.

It is very important to have a lunch menu that is according to the keto diet plan for beginners. Blue cheese and bacon salad is a perfect combination of the freshness of the vegetables, some creaminess of the blue cheese and a meaty flavor from the bacon. Sour cream and mayonnaise are combined in a bowel and are mixed with blue cheese. In other bowel fresh vegetables such as tomatoes, lettuce, cabbage, bacon, and avocados are combined and the blue cheese dressing is poured over them. The salad is tossed and served.

For the dinner, nothing is better than baked chicken lollypop when on a ketogenic diet plan pdf. Separate the egg whites and keep the yolks in the half eggshell. Pour in salt making sure to cover the whole egg yolk and cover with plastic wrap. This is then set aside in the fridge overnight. When ready to use, rinse the salt in water and dry in a layer of paper towel. The salt is bright yellow in color and is ready to be used. The chicken drumsticks are shaped into lollypops, seasoned lightly and dipped in baking powder. Bake these chicken lollypops in the oven on a greased dish making sure to flip them over once each side is golden brown.

A meal without a dessert is just incomplete which is why a low carb chocolate cup is the best option to go for when following a ketogenic diet plan pdf. Low carb milk chocolate is melted in the microwave and poured into a cupcake pan evenly with cupcake liners in it and is then placed in the freezer. Erythritol and butter are melted in the microwave with chopped walnuts added to them later. The chocolate cups are removed from the freezer and the walnut mix is poured into each part making sure that it is distributed evenly.  

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